Art Therapy is a tool used to learn how to process feelings without having to discuss them like you would in a normal verbal therapy session. It is a way of working through trauma and severe stressors in a creative, symbolic way. We use art as an outlet through painting, collage, etc. The symbolism used in this method can help the brain remove feelings of loneliness and help with becoming more self-aware. It enhances the ability to express yourself and therefore raises communication skills and self-esteem.